The Lifetime Fitness Program runs concurrently with the academic schedule of the University of Illinois. The program is scheduled Monday through Friday, from 6:30 a.m. to 9:00 a.m., with closures over winter and spring breaks, August intersession, and major holidays.
For our up-to-date schedule, please see the LFP Calendar on the Homepage.
Structured Group Fitness Classes:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7:00 Stretching Stretching Stretching Stretching Stretching 7:30 Strength Core Strength Core Strength 8:00 Balance or Water Aerobics Aerobics Small Group Training or Water Aerobics Yoga Chair Yoga or Water Aerobics
Independent Training:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:30am - 12:30pm
Access to Indoor Track (walk/jog) and Fitness Center (weight & cardio equipment)
Aquatics Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00am - 8:30am 8:00am - 8:30am 8:00am - 8:30am 7:30 - 9:00am 7:30 - 9:00am 7:30 - 9:00am
Water Aerobics
Water Aerobics
Water Aerobics
Free swim
Free swim
Free swim