The Lifetime Fitness Program runs concurrently with the academic schedule of the University of Illinois. The program is scheduled Monday through Friday, from 6:30 a.m. to 9:00 a.m., with closures over winter and spring breaks, August intersession, and major holidays.
For our up-to-date schedule, please see the LFP Calendar on the Homepage.
Structured Group Fitness Classes:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7 - 7:25am 7 - 7:25am 7 - 7:25am 7 - 7:25am 7 - 7:25am 7:30 - 7:55am 7:30 - 7:55am 7:30 - 7:55am 7:30 - 7:55am 7:30 - 7:55am 8 - 8:25am 8 - 8:40am 8 - 8:25am 8 - 8:40am 8 - 8:25am 8:30 - 8:55am 8:30 - 8:55am 8:30 - 8:55am
Stretch
Aerobics/Zumba
Stretch
Aerobics/Zumba
Stretch
Strength
Core Training
Strength
Core Training
Strength
Balance or Tai Chi
Yoga
Balance or Tai Chi
Yoga
Balance or Tai Chi
Water Aerobics
Water Aerobics
Water Aerobics
Independent Training:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:40 - 8:50am 7:30 - 8:50am 7:30 - 8:50am 7:30 - 8:50am
Access to Indoor Track (walk/jog) and Fitness Center (weight & cardio equipment)
Pool Activities
Pool Activities
Pool Activities
Aquatics Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00am - 9:00am 8:00am - 9:00am 7:30 - 8:30am 7:30 - 8:55am
Water Aerobics
Water Aerobics
Swimming
Swimming