Schedule

The Lifetime Fitness Program runs concurrently with the academic schedule of the University of Illinois. The program is scheduled Monday through Friday, from 6:30 a.m. to 9:00 a.m., with closures over winter and spring breaks, August intersession, and major holidays.

For our up-to-date schedule, please see the LFP Calendar on the Homepage.

Structured Group Fitness Classes:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7 - 7:25am
Stretch

7 - 7:25am
Aerobics/Zumba

7 - 7:25am
Stretch

7 - 7:25am
Aerobics/Zumba

7 - 7:25am
Stretch

7:30 - 7:55am
Strength

7:30 - 7:55am
Core Training

7:30 - 7:55am
Strength

7:30 - 7:55am
Core Training

7:30 - 7:55am
Strength

8 - 8:25am
Balance or Tai Chi

8 - 8:40am
Yoga

8 - 8:25am
Balance or Tai Chi

8 - 8:40am
Yoga

8 - 8:25am
Balance or Tai Chi

8:30 - 8:55am
Water Aerobics

8:30 - 8:55am
Water Aerobics

8:30 - 8:55am
Water Aerobics

Independent Training:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:40 - 8:50am
Access to Indoor Track (walk/jog) and Fitness Center (weight & cardio equipment)

7:30 - 8:50am
Pool Activities

7:30 - 8:50am
Pool Activities

7:30 - 8:50am
Pool Activities

Aquatics Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8:00am - 9:00am
Water Aerobics

8:00am - 9:00am
Water Aerobics

7:30 - 8:30am
Swimming

7:30 - 8:55am
Swimming