Schedule

The Lifetime Fitness Program runs concurrently with the academic schedule of the University of Illinois. The program is scheduled Monday through Friday, from 6:30 a.m. to 9:00 a.m., with closures over winter and spring breaks, August intersession, and major holidays.

For our up-to-date schedule, please see the LFP Calendar on the Homepage.

Structured Group Fitness Classes:

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00

Stretching

Aerobics

Stretching

Aerobics

Stretching

7:30

Strength

Core

Strength

Core

Balance

8:00

Balance or Water Aerobics

Yoga

Weight Training or Water Aerobics

Yoga

Strength or Water Aerobics

Independent Training:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:30am - 12:30pm
Access to Indoor Track (walk/jog) and Fitness Center (weight & cardio equipment)

Aquatics Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8:00am - 8:30am
Water Aerobics

8:00am - 8:30am
Water Aerobics

8:00am - 8:30am
Water Aerobics

7:30 - 9:00am
Free swim

7:30 - 9:00am
Free swim

7:30 - 9:00am
Free swim